Meet the Team
Summer
Summer was raised in the household of two vinyasa yoga instructors, so flowing and practicing yoga is part of her roots. She received her 200 Hour Vinyasa Yoga Teacher certification through Yoga Alliance in 2016 at the age of 18 and has been teaching yoga internationally for 7 years. With love for this traditional practice, Summer has created her own unique feminine flow that involves intuitively moving one’s body, traditional vinyasa postures, dance, breathwork, and fun. She believes strongly in the gathering of women and has facilitated hundreds of women’s circles and cacao ceremonies.
Founder and Retreat Leader
Sam
Sam is a 200-hour RYT Vinyasa teacher, certified 200-hour Breathwork Facilitator, Balanced Body–trained Mat and Reformer Pilates instructor, and former professional ballerina whose teaching is rooted in precision, intuition, and embodied strength. Now based in London, she works with everyone from professional athletes to high-profile private clients, while leading sought-after classes known for intelligent sequencing, hands-on adjustments, and thoughtfully curated playlists.
Drawing from a rich background in movement and mind-body modalities, Sam creates experiences that are both challenging and deeply nourishing. On retreat, she guides practices designed to regulate the nervous system, deepen self-connection, and inspire transformation. She co-founded I Am Woman Retreat to offer women expansive spaces for connection, healing, and coming home to themselves. Her friendship with Summer began during yoga teacher training in Tulum, the beginning of a shared vision that became this retreat.
Founder and Retreat Leader
Our Story
Our mission is to celebrate women through movement, breath, and sisterhood.
This retreat was born through Summer and Sam's mutual love for Pilates/yoga along with the fun energy and healing that occurs when women gather. Their hope is to hold a space where you can recharge and reconnect with yourself. Discover the beauty of nature, moving your body lovingly, connecting with other women, and swimming in the sea! This retreat has something for every kind of woman.
YOU are welcome.